Top Fitness Tips

Archive for the ‘Exercise And Fitness’ Category

by Vook tv

Best Wheelchair Exercises And Fitness For The Disabled

If you spend long hours in a wheelchair you know it can lead to uneasiness and be very uncomfortable, which is true for anyone who is disabled. Keeping the body moving as much as possible in your wheelchair should be a regular part of your daily fitness program. This should be a priority no matter what your disability. Doing regular wheelchair exercise will help you increase your strength, flexibility, improve your mobility, strengthen your heart and lungs, and help you control your weight.

When starting or ending any workout or exercise session, it’s important to take ten minutes to warm up, stretch a little but without hurting yourself and then cool down for about ten minutes. When you work out with weights you want to start slowly and gradually work up to more weight. Start with simple exercises as outlined below and then move on to some of the more difficult exercises.

Your upper body workout should include exercises that include both arms, the torso, neck, and the shoulders. However, depending on the nature of the disability, everyone’s situation is different so make sure to consult with your doctor. Let the doctor know what exercises you plan to do and get his/her okay and which of the exercises are best for you and which should be avoided

Now for your fitness workout there are two types of wheelchair exercise that you’ll want to use for your workout – and those are resistance training and strength training.

Resistance training: Resistance training uses large, stretchy rubber bands that are called resistance bands. Take the bands and wrap them securely around a stable object such as a door, or the arm of your wheelchair. Pull the bands towards you and then the other way away from you to give your muscles a good workout. Rubber bands can be used for pull-downs, shoulder rotations and arm and leg extensions.

Strength training: Strength training uses the lifting of ‘free weights’ or dumbbells. If you don’t have ‘free weights’ or dumbbells try to find some cans of food that fit nicely in your hands. Or you might be able to find something better. Whatever you choose have it weighed. You want to start with one or two pound weights and gradually work up. Do three sets of 12 repetitions for each exercise resting between each set.

You can use TV time to lift your weights if you aren’t motivated to set up a daily routine. Combine exercise with some of your favorite television shows.

Some of the benefits you’ll achieve through strength training include the ability to better perform daily activities such as pushing your wheelchair, holding or carrying items and transferring in and out of your wheelchair. Disabled people or wheelchair users often have what is called an inefficient ‘push’. You can easily work these muscles. By just spending a few minutes every day building up and strengthening your muscles you’ll find it much easier, regardless of your disability, to do many tasks that you have difficulty with now.

If you have difficulty applying the above exercises resistance training or strength training due to your disability or for some other reason or for an added benefit get a DVD that will help you keep fit while you sit and offer exercises from a sitting position.

Always maintain a positive attitude about your workout and while you’re working out. Try to get into a good regular wheelchair exercise and fitness program that you’ve designed for yourself regardless of your disability. If you can move something you can exercise.

Set realistic goals and reward yourself for working out. Don’t do anything you know you shouldn’t. Start slowly. Keep your eye on the end result. A simple but the best wheelchair exercise and fitness program can improve your overall health, boost your immune system, get blood flowing to the brain preventing brain diseases such as dementia and Alzheimer’s and increase mobility for you. And encourage others who are disabled to exercise along with you whenever you get together for an added boost.

by Vook tv

Fitness Exercises and Fitness Diets Go Hand in Hand

Fitness weight loss is likely choice to keep your health, muscles and lose that weight. Continued movement will give you the health benefits that include fitness, weight loss, increased energy, decreased cholesterol and blood pressure as well as improving your core muscle strength. In order to facilitate weight loss that is healthy and permanent, a comprehensive approach is needed encompassing many factors of weight control, dieting, and fitness.

Fitness Diets

Nearly every gal who’s tried dieting or fitness has dropped out of a program at least once. Exercises if done following the right procedures are immensely effective but provided fitness diets are there to support and enhance their effectiveness. Never assume that you can tank your way through a fitness program while starving yourself because you’ll only end up in a hospital.

Choosing to eat healthier versions of familiar foods is a great first step to a healthier lifestyle. The standard Western diet has introduced high amounts of fat, oils, sugar and processed foods that have led to a weight problem that affects most countries. The best diet programs will advocate a healthy balance of good foods, moderate exercise and nutritional supplementation.

The right choice of healthy foods will give you the right amount of energy and protein, allowing you to lose more weight in fat and build more muscle; all the time feeling stronger and fitter. By buying natural unprocessed foods like fresh fruits and vegetables and fresh meats, you can eat in a way that’s more healthy overall as well as helpful to weight loss. Avoid processed foods (anything with an ingredients label), refined sugars, refined grains and flours, artificial sugars, caffeine, and alcohol.

Exercises

The exercises of all kinds promise to make you fit and gear you up for meeting the energy requirements for all kinds of work demand. Weight loss is not so much about what exercise you do, its’ about sticking to the exercise you do choose and being sensible about what you put into your mouth.

There’s no better way to lose motivation that doing the same exercises in the same order over and over again. Learn to juggle around with the exercises that form your routine and replace them with new ones every now and then. Doing exercises on a daily basis strives to achieve this objective of being fit. This will make exercises a part of your lives and not an imposed burden. There are moments when you feel like giving up; but when exercise weight loss programs are social events, the lows do not last long and there is mutual support built into the network.

Recent studies have also shown that people who diet or exercise with a partner or a group will tend to be more successful at fitness weight loss and in keeping it off than those who try to go it alone. The exercise and fitness clubs provide exercising facilities amidst a healthy ambience of instructors and fellow members all joining and uniting for the common cause of fostering good health and well being.