Top Fitness Tips

Posts Tagged ‘Cardio’

by Ed Yourdon

Home Training – Cardio Workout Tips

Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders’ routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it should never be completely deleted. Cardio strengthens the cardiovascular and respiratory system, and gives you a stronger heart and lungs.

It’s often hard to get to the gym four or five times per week to train with weights. It’s even harder to make the trip 5 times a week for cardio, especially if you (wisely) decide to do cardio training in the morning to burn the most body fat, performed on an empty stomach upon waking. For these situations, a home cardio solution is a great idea. But which works best? Let’s examine the options.

Walking or running

This it the easiest option – put on shoes, open the door, and go for it. Cost is free, and it can be done anytime. However, drawbacks do exist. Weather can prevent you from running – it’s very hard to spend 45 minutes in the elements when it’s ten below zero, or a sweltering 90 degrees. Also if you live in a bad neighborhood, utilizing a predictable walking schedule might make you a target.

Exercise bike

This is a favorite of many due to the low-impact nature of the movement, as well as the fact you can very easily watch television while training. Time does pass quickly on a stationary bike. One drawback is the low intensity nature of the machine. It cannot deliver the same kind of full body workout as other machines.

Elliptical

Elliptical machines are very popular in gyms, but less popular for homes due to their size (big), weight (heavy) and cost (0 and up for a quality machine). They are very effective for full body workouts.

Rowing machine

This very effective piece of equipment suffers from the same fate as the elliptical. It is highly effective for cardiovascular purposes, but also large and expensive. If you have the space and can afford it, a rower is a terrific investment.

Stationary stepper

This small piece of equipment is available for under , and it is used by a surprising number of athletes. It’s the size of a shoebox and provides no upper body balance, but it is easily stored and used, and provides full ability to walk or run using very little space.

by Chris Denbow

Some Interesting Facts about Cardio Fitness Machines

When you are looking for information about workout or fitness programs, you might find the term of cardio fitness machines in the description. Mostly, people do not really understand about the definition of cardio fitness machine so they just take a certain workout using one of those machines randomly. Actually, you can easily find a certain type of cardio fitness machine that will be useful to help you reach your goal. What you need to do is simply by knowing well about the basic function and advantages given for you by each type of cardio fitness machine.

As it is explained by the name, cardio machine is certain fitness equipment that is specifically designed for cardiovascular exercises. This is a great exercise equipment to be taken if you want to get shaped body, lose weight, as well as increasing your cardiovascular health easily. You can take the training using this machine by going to a gym or by buying a certain type of cardio machine for your home.

When you are going to get exercise with cardio machine, you will have some options of the equipment. The most common options of cardio fitness equipment are treadmills, elliptical fitness machines, stationary bicycles, as well as step machines. Treadmill allows the user to do walking or jogging inside their home. If you consider buying this certain machine, it will be better to get the more expensive version that will provide easiness in running program. Therefore, you will have more efficient workout in your home.

Step machine and elliptical are also quite popular. A step machine provides easiness for the user to have workout with the same result as running up and down a flight of steps. Meanwhile, elliptical equipment offers a great combination of treadmill and a step machine workout without creating any impact on the joints.

Those machines will work well to help you tone your muscles, shape your body, burn more calories and fat, as well as increasing cardiovascular fitness. Those machines also offer higher safety level and less risk of injuries, in condition that you are doing the exercises properly. Always do proper warming up before doing exercises to prevent muscle strains and injuries.

By knowing those basic things and information about cardio fitness equipment, you can easily choose a certain workout program using those cardio machines. Therefore, you can get the best result in increasing your health as well as in losing weight and burning calories.