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		<title>Herschel Walker&#8217;s Fitness Challenge for Kids Intro</title>
		<link>http://topfitnesstips.net/index.php/archive/herschel-walkers-fitness-challenge-for-kids-intro/</link>
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		<pubDate>Mon, 30 Aug 2010 02:24:11 +0000</pubDate>
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				<category><![CDATA[Kids Fitness]]></category>
		<category><![CDATA[Challenge]]></category>
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		<category><![CDATA[Herschel]]></category>
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		<description><![CDATA[1989 Video Rating: 5 / 5 www.fitt-coach.com is a new fitness program for children Video Rating: 4 / 5]]></description>
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		<title>Home Training &#8211; Cardio Workout Tips</title>
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		<pubDate>Sun, 29 Aug 2010 22:53:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Tips]]></category>
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		<description><![CDATA[by Ed Yourdon Home Training &#8211; Cardio Workout Tips Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders&#8217; routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it should never be completely deleted. [...]]]></description>
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		<title>Drills for Grapplers: Training Drills And Games You Can Do On The Mat For Jujitsu, Judo And Submission Grappling Reviews</title>
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		<pubDate>Sun, 29 Aug 2010 18:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Drills]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Grapplers]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Submission]]></category>
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		<description><![CDATA[Drills for Grapplers: Training Drills And Games You Can Do On The Mat For Jujitsu, Judo And Submission Grappling In Drills for Grapplers, Coach Steve Scott teaches you his favorite drills for judo, jujitsu, sambo, submission grappling, mixed martial arts and other submission grappling sports. You get both fitness drills to improve your strength, stamina, [...]]]></description>
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